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Fight Fatigue
Wake-up Call: Fight Fatigue at Its Roots Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no…
Spring Fitness
Ramping Up your Sprint Fitness after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your…
Medical Marijuana Myths
Smoking Out the Myths: Medical Marijuana Does medical marijuana offer a solution to treating epilepsy, chronic pain, anxiety and neurogenerative diseases? Or is it an untested, potentially unsafe treatment that…
Adult ADD
Attention Please: ADD/ADHD is Not Just a Childhood Condition In the 21stcentury, it’s standard procedure to test unfocused, impulsive and restless children who struggle to achieve in school for Attention…
Spring Training
Spring Training: Ramping Up after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual…
Medical Marijuana Myths
Smoking Out the Myths: Medical Marijuana Does medical marijuana offer a solution to treating epilepsy, chronic pain, anxiety and neurogenerative diseases? Or is it an untested, potentially unsafe treatment that…
Adult ADD
Attention Please: ADD/ADHD is Not Just a Childhood Condition In the 21stcentury, it’s standard procedure to test unfocused, impulsive and restless children who struggle to achieve in school for Attention…
The Age of Anxiety
Higher Anxiety? Our ‘age of anxiety’ began four centuries ago It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance…
Whole Grain Superfood
Going with the (Whole) Grain Whole Grains may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last…
Health Studies: Expert Insight
Why Today’s Health News Often Becomes Tomorrow’s Retractions We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower…