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Exercise Is Good Medicine

Get Up and Join the Movement As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and there’s no…

What’s Keeping You Up at Night?

Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to…

What Does BMI Really Tell Us?

Definitive Diagnostic Tool or Part of a Greater Health Matrix? It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as…

A Novel Approach to Behavior Change

How to Replace Bad Habits with Healthy, Sustainable Behaviors For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel…

Staying Well in the New Year A Proactive Guide

In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered the gold standard for clinical…

COVID-19 and The Road Ahead

From Boosters & Breakthroughs to Vaccines & Variants: Where Do We Go From Here? The following reflects an 8/24/2021 discussion; please check the CDC website for real-time updates as the…

Healthier Eating

How to Pare Down Protein & Cut Back Carbs Inspired by a belief that our diets can be redefined to integrate both healthier eatting and environmental responsibility , Menus of…

Pandemic Inspires and Challenges Medical Innovation

Pandemic Sparks Promising Future for Clinical Trial Speed and Flexibility Like wartime medicine, the pandemic inspires and challenges medical innovation. The silver lining of the pandemic is the reinvigorated sense…
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