- Summer/Fall 2016 Newsletter September 13, 2016
The Summer/Fall 2016 newsletter features articles on opioids, blood pressure and sodium reduction.
- Spring 2016 Newsletter May 16, 2016
The Spring 2016 newsletter features articles on keeping joints flexible and pain free, how to keep skin healthy as we age, and a nutrition article on organic/natural foods.
- Winter 2016 Newsletter February 10, 2016
The Winter 2016 newsletter features articles on calcium, the senses of taste and smell, and healthy eating guidelines depicted with MyPlate.
- Fall 2015 Newsletter November 10, 2015
The fall 2015 newsletter features articles on the healthy aging brain, plantar fasciitis and healthy holiday eating.
- Summer 2015 Newsletter July 30, 2015
The summer 2015 newsletter features articles on the powerful effects of exercise on the aging brain, dizziness/vertigo and smart eating in the summertime.
- Spring 2015 Newsletter April 28, 2015
Please enjoy the spring 2015 newsletter featuring information on Lyme Disease, sleep and healthy eating.
- Heart Month: Patient Education and Nutritious Recipes February 3, 2015
February is American Heart Month. According to the Centers for Disease Control & Prevention, cardiovascular disease is the leading cause of death in the United States; one in every three deaths is the result of heart disease and stroke, equal to 2,200 deaths per day.
In an effort to promote awareness, I have compiled useful information to help my patients learn how to protect themselves from heart disease and stroke by understanding the risks and taking the following steps:
Try to be physically active for as few as 30 minutes a day to:
– Improve your cholesterol profile
– Lower your blood pressure
– Increase your energy and stamina
– Boost your bone strength
– Prevent weight gain
– Enhance your mental well-being
Heart-Healthy foods to include on every shopping list: Incorporate these foods – high in vitamin, minerals and nutrients – into your diet to help decrease the risk of heart disease and other conditions.
– Salmon, fish & fish oil – Sweet potatoes
– Almonds & walnuts – Apples
– Berries (especially blueberries) – Avocado
– Garlic – Spinach
– Broccoli – Tomatoes
– Olive oil – Beans
– Eggs – Dark chocolate (in moderation)
To incorporate these heart-healthy foods into your diet, consider the following recipes:
(Click the name of the recipe to receive the necessary ingredients and cooking instructions).
Soup: Mexican Chicken Soup
Side Dish: Mediterranean Couscous Salad with Chickpeas
Main Dish: Crunchy-Crusted Salmon Fillets
Dessert: Banana Split Berry Yogurt Parfait
We are making enormous progress in the battle against cardiovascular disease and stroke – the CDC reports a 30% decrease in death rates in the last decade. At its heart: an increased awareness about healthy living. February is a perfect time to recharge your personal prevention plan…consider me your partner wholly dedicated to keeping your heart at its vital, healthy best.
- Winter 2015 newsletter January 30, 2015
Please enjoy the winter 2015 newsletter featuring information on age-related macular degeneration (AMD), Vitamin D and winter’s best vegetables.
- Fall 2014 Newsletter November 7, 2014
Please enjoy the fall 2014 newsletter which covers bloodwork, hearing loss and energy bars.