Health News for the Well-Read Patient
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- Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating March 13, 2017
The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets do not work over the long term ...
- Summer/Fall 2016 Newsletter September 13, 2016
The Summer/Fall 2016 newsletter features articles on opioids, blood pressure and sodium reduction.
- The Zika Virus: Prevention is the First Line of Defense August 22, 2016
As the Zika virus continues to make headlines daily, it is essential to know who is at risk, how it is transmitted and most importantly, to understand strategies for prevention. Following are the latest findings on Zika, according to experts at the Centers for Disease Control and the World Health ...
- Spring 2016 Newsletter May 16, 2016
The Spring 2016 newsletter features articles on keeping joints flexible and pain free, how to keep skin healthy as we age, and a nutrition article on organic/natural foods.
- Winter 2016 Newsletter February 10, 2016
The Winter 2016 newsletter features articles on calcium, the senses of taste and smell, and healthy eating guidelines depicted with MyPlate.
- Fall 2015 Newsletter November 10, 2015
The fall 2015 newsletter features articles on the healthy aging brain, plantar fasciitis and healthy holiday eating.
- Summer 2015 Newsletter July 30, 2015
The summer 2015 newsletter features articles on the powerful effects of exercise on the aging brain, dizziness/vertigo and smart eating in the summertime.
- Sleep: A Prescription for Better Health May 1, 2015
In today’s time-pressed world, a full night’s sleep has become akin to a luxury, but beware: it is a vital necessity. Lack of sleep affects your health, from stress to heart disease to overall well-being. Even an occasional all-nighter impedes our ability to concentrate, analyze information, and significantly, to drive, ...
- Lyme Disease: Solving the Puzzle May 1, 2015
Unsurprisingly for an illness known as “The Great Imitator,” the misconceptions surrounding Lyme Disease continue to proliferate. Acute or chronic? Highly treatable or stubbornly resistant? Misdiagnosed because of symptoms that mimic conditions like lupus, multiple sclerosis, Parkinson’s and Lou Gehrig’s disease, or overestimated for the same reason? While television ...
- Spring 2015 Newsletter April 28, 2015
Please enjoy the spring 2015 newsletter featuring information on Lyme Disease, sleep and healthy eating.