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New Year’s Resolutions Are So 2020!
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What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact,…
Pandemic Stress Likely Compounded by Seasonal Affective Disorder
Experts Expect Record Numbers of Seasonal Affective Disorder Diagnosis in 2021 As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also on our radar.…
Start 2021 off Right by Sticking to your Winter Exercise Plan
A Winter Workout Routine Will Prepare You For Life After COVID Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness…
Let It Go: The Ancient Art of Meditation
Finding Peace Through Mindfulness and Meditation Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the…
Navigating Uncertain Times with Hope and Optimism
How to Adjust, Adapt and Embrace the New Normal As we emerge cautiously from the… The post Navigating Uncertain Times with Hope and Optimism appeared first on Specialdocs Consultants.
Pet Therapy: The Healing Power of Dogs
Unleashed: The Healing Power of Dogs “Who rescued whom?” They’re already considered best friends, trusty… The post Pet Therapy: The Healing Power of Dogs appeared first on Specialdocs Consultants.
Alcohol: Not Gender-Neutral
The Female Factor: Alcohol is Not Gender-aNeutral Given the growing popularity of the cocktail culture and wine time, it’s important to know that alcohol affects women very differently than men…
When Are the Best Years of Our Lives?
Happiness Continuum: When Are the Best Years of Our Lives? Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which…
Fight Fatigue
Wake-up Call: Fight Fatigue at Its Roots Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no…
Why Today’s Health News Often Becomes Tomorrow’s Retractions
Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the…