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Start 2021 off Right by Sticking to your Winter Exercise Plan
A Winter Workout Routine Will Prepare You For Life After COVID Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness…
Fight Fatigue
Wake-up Call: Fight Fatigue at Its Roots Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no…
Spring Training
Spring Training: Ramping Up after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual…
Thinking on Your Feet: The Latest on Warning Signs from Below
Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence…